About Us

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Meet Kate – a compassionate and innovative mental health professional dedicated to transforming lives. With a robust academic background that includes an M.S. in Mental Health Counseling and a PhD in Advanced Studies in Human Behavior, Kate brings both expertise and empathy to her practice. As a Licensed Mental Health Counselor (LMHC) and Master Level Certified Addiction Professional (MCAP), she has honed a unique, holistic approach that addresses both the emotional and physiological aspects of healing.

Kate’s journey in mental health began with rigorous training in neurotherapy, complemented by her experiences in medical school and a psychiatry residency in Russia. Building on her postgraduate training in psychotherapy and addictions, she developed the groundbreaking Rapid Transformational Recovery Program—a method that has empowered many to overcome addictions and eating disorders. Now, as a Ketamine-Assisted Psychotherapy (KAP) Provider, Hypnotherapist, and NLP Master and Practitioner, she offers innovative solutions that blend science and heart.

Her commitment to comprehensive wellness goes beyond traditional therapy. Kate is also a certified health coach, primary nutrition advisor, yoga teacher, and Qi Gong Level I instructor, ensuring a well-rounded approach that nurtures mind, body, and spirit. Whether working with children or adults, her child-centered therapeutic style fosters a supportive, empathetic environment where healing can flourish.

At One Step Counseling, Kate invites you to take that first step towards a renewed life. Her empathetic guidance and transformative techniques are designed to help you navigate life’s challenges and discover lasting recovery and well-being—one step at a time.

 Navigating the challenges of high-pressure environments, career transitions, and personal growth requires more than just skill—it demands resilience, strategic thinking, and a clear vision. Dr. Paul Henning brings years of experience in emergency medicine, physician wellness, and leadership development, making him a trusted mentor and advisor for those seeking guidance through life’s most demanding moments.

A Mentor for Those Who Lead Under Pressure

With a career spent making split-second, life-or-death decisions, Dr. Henning understands what it takes to stay focused, manage stress, and lead with confidence. His mentorship extends beyond medicine, helping individuals develop resilience, overcome burnout, and navigate complex professional and personal challenges. Whether you’re a healthcare professional, student, or someone facing a major transition, Dr. Henning offers insightful, results-driven coaching tailored to your goals.

His Approach: Strategy, Resilience & Growth

Dr. Henning’s mentorship is built on strategic guidance, emotional resilience, and leadership development. He helps individuals:

Strengthen mental resilience to handle stress, uncertainty, and high-stakes decision-making.

Develop leadership skills to navigate complex environments with confidence.

Prevent and recover from burnout, creating sustainable success in demanding careers.

Clarify goals and transitions, ensuring personal and professional growth aligns with long-term fulfillment.

If you’re looking for expert guidance, mentorship, and the tools to create lasting success, Dr. Henning is here to help. Connect with him through One Step Counseling and take the first step toward a stronger, more resilient, and purpose-driven future.

Starr’s Style – A Therapist’s Best Sidekick

Starr isn’t just a therapy dog—she’s a four-pound force of nature with a flair for making everyone feel at home. Her style? Think tiny executive meets professional snuggler, with just a touch of diva.

Warm & Welcoming – Starr believes in instant rapport. Whether you’re a first-time client or a regular, she’ll greet you with an enthusiastic tail wag, a little bounce, and the undeniable feeling that you are, in fact, her favorite person today.

Empathic Listener – No judgment here. Starr is a master at deep, soulful eye contact, making you feel truly seen. She won’t interrupt, though she may gently place a paw on you for added emotional support (and possibly to remind you she exists).

Comfort First, Always – Therapy can be hard, but Starr’s presence is a reminder that you’re safe. Whether she’s curled up nearby, offering a well-timed boop, or simply existing as an impossibly cute stress reliever, she’s there to make sessions a little easier.

A Little Sass, A Lot of Heart – Starr may be tiny, but she’s got a big personality. She’s not afraid to enforce boundaries (if your lap is available, she’s taking it), and she fully expects her emotional labor to be rewarded with treat.

The Ultimate Icebreaker – Not sure what to say? No problem. Starr is happy to help with a perfectly timed zoomie or an adorable sneeze to lighten the mood.

At the end of the day, Starr’s style is all about warmth, presence, and just enough mischief to remind you that healing doesn’t always have to be so serious. Therapy with a side of fluff? That’s just how she rolls.

Follow Starr on her YouTube channel - www.youtube.com/@Starr-b4x

And don’t forget to like her !

Meet Pearl – The Office Queen & Starr’s Fluffy Mom

If Starr is the CEO of Cuteness, then Pearl is the Regal Director of Calm and Cuddles. As Starr’s equally fluffy (but slightly more sophisticated) mom, Pearl brings a sense of grace, wisdom, and the perfect amount of side-eye to the office every day.

Elegant but Approachable – Pearl moves with the confidence of a queen but has the heart of a therapist in fur form. Whether she’s lounging in the sun like a true diva or making her rounds to check in on everyone, she exudes an air of soft reassurance—and maybe a little bit of “I was here first, Starr.”

Therapy Dog Extraordinaire – While Starr specializes in high-energy greetings, Pearl’s style is more zen master. She’s the one who will sit next to you with a quiet, knowing presence, reminding you that you are not alone—and that, yes, petting her is a valid form of emotional healing.

The Ultimate Role Model – Starr may be the office comedian, but Pearl is the matriarch, subtly guiding her daughter on the fine art of counseling through fluff. She’s patient, composed, and only slightly judgmental when Starr gets too excitable.

Boundaries, Darling – Pearl is all about self-care. If she needs a break, she takes it. If she’s in the mood for affection, she lets you know. And if Starr gets too wild? A single, well-timed look sets everything back in order.

A Healing Presence – There’s something about Pearl’s quiet confidence and warm snuggles that makes any bad day feel a little better. She’s proof that sometimes, the best therapy is simply being in good company—preferably with a fluffy, wise mentor by your side.

Together, Pearl and Starr make the perfect team—one full of fun, the other full of wisdom, both full of love. Therapy has never been this cozy.